Below is the information from last year. We will update this page with next year's retreat when the location is set. Next years retreat will be held the 9th to 16th of July, 2010. That date has already been settled, so please write it down to your calendar :).
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The Ashtanga Yoga School of Tallinn is very happy to invite all of you to our first ever Ashtanga Yoga Retreat with Lino Miele, the 10th to 17th of July.
The retreat is held in a beautiful peninsula of Paatsalu (about 1,5h drive away from Tallinn), which is famous of it's positive energy and beautiful nature. This retreat is led by our teacher Lino Miele, who will gently but firmly guide us deeper into the beautiful practice of Ashtanga Yoga. Our days starts with the morning practice, followed with a healthy organic breakfast, prepared by our own eco-chef Kaarina. In addition to the morning practice, Lino will also teach us pranayama (breathing practice) and meditation. If you are looking to get deeper into your practice, or just thinking of starting, this is the perfect retreat for you.
;)
the view from the main house
We are offering you:
- Ashtanga Yoga practice in the morning
- Yoga playground (technique practice) in the afternoon
- Meditation in the evening
- clean organic food made by eco-chef Kaarina Naur
- peace and quiet by the sea
- a chance to go on sea trips
Price (including acommodation, food, sauna):;)
the pool will be filled when we are there :)
-Camping cottage (3 to 6 people) - 210€ / person - (under 15 years old 120€)
-The main house (rooms for 4 people) - 255€ / person - (under 15 years old 165€)
-Cottages (4 to 7 people / house) - 300€ / person - (under 15 years old 210€)
Yoga Practice
-220€ / week
-Individual practice (not taking part of the whole week) 40€
Registration:
Fill up the registration form in here.
;)
The shala and some of the rooms are here in the main housesTransportation:
There is a bus that you can take from Tallinn to a small city near paatsalu. We will find more info and the schedules, and then we will post them up here.
Program:
There will probably be some minor adjustments to the program, for instance some boat trips to the near by islands, movie evenings etc.
Saturday 10.7.
-During the day: Gathering
19:00 Dinner
20:45 Meeting
21:30 Silence
Sunday 11.7.
-Morning: Mysore style yoga practice (beginners will be led through the practice)
7:00-10:15 Breakfast;)
the sea is just a few meters away
12:30 Lunch
15:30 Snack
18:00 Pranayama
18:45 Dinner
21:30 Silence
Monday 12.7.
-Morning: Practice
7:00-10:15 Breakfast
12:00 Private questions to Lino
12:30 Lunch
15:30 Snack
18:00 Pranayama
18:45 Dinner
21:30 Silence
Tuesday 13.7.
-Morning: Practice
7:00-10:15 Breakfast
12:00 Private questions to Lino;)
nice cottages if you are looking for higher standards
12:30 Lunch
15:30 Snack
18:00 Pranayama
18:45 Dinner
20:00 Meditation
21:30 Silence
Wednesday 14.7.
-Morning: Practice
7:00-10:15 Breakfast
12:30 Lunch
17:00 Watermelon fast
21:30 Silence
Thursday 15.7.
-Morning: Practice
7:00-10:15 Breakfast
12:00 Private questions to Lino;)
warm sea (so they say:)) all around
12:30 Lunch
15:30 Snack
18:00 Pranayama
18:45 Dinner
21:30 Silence
Friday 16.7.
-Morning: Practice
7:00-10:15 Breakfast
12:00 Private questions to Lino
12:30 Lunch
15:30 Snack
18:00 Pranayama
18:45 Dinner
Saturday 17.7.
9:00-11:00 Brunch
Departures