Sami Mälkiä's Pranayama + Ashtanga Yoga Workshop 24.-26.10.2014
Welcome to breathe deeper than ever! In Patanjali's philosophy Pranayama means the extension of the life force, Prana, by controlling our breath. Pranayama connects Asana and the meditative awareness by deepening the concentration and by calming down the nervous system. The regular Pranayama helps us to experience the clearer awareness with our thoughts and to find more purpose within ourself.