TUNNIPLAAN SUVI 2019
Esmaspäev
kl 6:30-8:30 omatreening õpetajaga/ Triin Petmanson
kl 11:00-12:30 juhendatud tund / Terje Hakman-Salokorpi
kl 11:30-13:00 omatreening õpetajaga/ Terje Hakman-Salokorpi
Teisipäev
kl 7:00-8:15 algajad juhendatud/ Triin Petmanson
kl 17:15-18:45 juhendatud tund/ Ott Alemaa
Kolmapäev
kl 6:30-8:30 omatreening õpetajaga/ Triin Petmanson
kl 11:00-12:30 juhendatud tund / Terje Hakman-Salokorpi
kl 11:30-13:00 omatreening õpetajaga/ Terje Hakman-Salokorpi
Neljapäev
kl 7:00-8:15 algajad juhendatud/ Trin Petmanson
kl 11:00 - 12:30 juhendatud tund/ Terje Hakman-Salokorpi NB! AINULT SUVEL
kl 11:30-13:00 omatreening õpetajaga/ Terje NB! AINULT SUVEL
ALATES 4.8.19
kl 17:15-18:15 juhendatud tund/ Ott Alemaa
ALATES 1.9.19
kl 11:00-12:30 Yin jooga/ Lisa Tomaschewski
Reede
kl 7:00-8:30 juhendatud tund/ Triin Petmanson
Pühapäev
ALATES 19.8.19
kl 18:30-20:00 juhendatud tund/ Ott Alemaa
Kui oled meil esimest korda, siis palun registreeri end ashtanga@ashtanga.ee või saada sõnum tel (372) 5071655 või Facebooki Messengeris Terje Hakman-Salokorpi.
Meie hinnakirja leiad siit.
YOGA CLASSES SUMMER 2019
Morning
Mon and Wed
at 6:30-8:30 mysore style self practice - Triin
Tue, Thu and Fri
at 7:00 - 8:15 led class - Triin
Lunch
Mo, Wed and Thu
at 11:30-12:15 led class - Terje
at 11:30-13:00 mysore style self practice - Terje
Evening
Tue
at 17:15-18:30 - Ott or Terje
Thu from 4.8.19
at 17:15:-18:30 - Ott
Sunday from 19.8.19
at 18:30-20:00 led class -Ott
PS. If you are first time in our school, please register ashtanga@ashtanga.ee or text (+375) 5071 655 or Facebook Messenger Terje Hakman-Salokorpi
Our morning classes are suitable for beginners just as it is for more experienced students. No preparation is needed, just get started. The sooner, the better. Beginners practice takes 45-60 minutes.
Our prices
Here is couple of old videos (2009) from Jocke for beginners to get more familiar with the sequence. Use the videos to help you in the process of learning the sequence. Do not try to practice with them.
