TUNNIPLAAN SÜGIS/ TALV/ KEVAD 2019 - 2020
Esmaspäev
kl 6:30-8:30 omatreening õpetajaga/ Triin Petmanson
kl 10:30-12:00 juhendatud esimene seeria / Terje Hakman-Salokorpi
kl 11:30-13:00 omatreening õpetajaga/ Terje Hakman-Salokorpi
kl 12:00-13:00 kui oled algaja, siis see aeg on just sinu jaoks/ Terje Hakman-Salokorpi
Teisipäev
kl 7:00-8:15 algajad juhendatud/ Triin Petmanson
kl 17:15-18:45 juhendatud tund/ Ott Alemaa
Kolmapäev
kl 6:30-8:30 omatreening õpetajaga/ Triin Petmanson
kl 10:30-12:00 juhendatud esimene seeria/ Terje Hakman-Salokorpi
kl 11:30-13:00 omatreening õpetajaga/ Terje Hakman-Salokorpi
kl 12:00-13:00 kui oled algaja, siis see aeg on just sinu jaoks/ Terje Hakman-Salokorpi
Neljapäev
kl 7:00-8:15 algajad juhendatud/ Trin Petmanson
kl 17:15-18:15 juhendatud tund/ Ott Alemaa
Reede
kl 7:00-8:30 juhendatud tund/ Triin Petmanson
kl 10:30-12:00 juhendatud (lihtsustatud) II seeria / Terje Hakman-Salokorpi
kl 11:30-13:00 omatreening õpetajaga/ Terje Hakman-Salokorpi
kl 12:00-13:00 kui oled algaja, siis see aeg on just sinu jaoks/ Terje Hakman-Salokorpi
Pühapäev
kl 18:30-20:00 juhendatud esimene seeria full vinyasa süsteemis/ Ott Alemaa
Kui oled meil esimest korda, siis palun registreeri end ashtanga@ashtanga.ee või saada sõnum tel (372) 5071655 või Facebooki Messengeris Terje Hakman-Salokorpi.
Meie hinnakirja leiad siit.
YOGA CLASSES AUTUMN/ WINTER/ SPRING 2019 - 2020
Morning
Mon and Wed
at 6:30-8:30 mysore style self practice - Triin
Tue, Thu and Fri
at 7:00 - 8:15 led class - Triin
Lunch
Mo and Wed
at 10:30-12:00 led class primary series - Terje
at 11:30-13:00 mysore style self practice - Terje
at 12:00-13:00 If you are beginner, that time is perfect for you - Terje
Fri
at 10:30-12:00 led class - modified intermediate series - Terje
at 11:30-13:00 mysore style practice - Terje
at 12:00-13:00 If you are beginner, that time is perfect for you - Terje
Evening
Tue & Thu
at 17:15-18:30 - Ott
Sunday
at 18:30-20:00 led full vinyasa primary series class -Ott
PS. If you are first time in our school, please register ashtanga@ashtanga.ee or text (+375) 5071 655 or Facebook Messenger Terje Hakman-Salokorpi
Our morning classes are suitable for beginners just as it is for more experienced students. No preparation is needed, just get started. The sooner, the better. Beginners practice takes 45-60 minutes.
Our prices
Here is couple of old videos (2009) from Jocke for beginners to get more familiar with the sequence. Use the videos to help you in the process of learning the sequence. Do not try to practice with them.
