Lino Miele's description about Ashtanga Yoga:
Ashtanga Yoga is an ancient system of yoga as taught by K. Pattabhi Jois of Mysore, India. Flowing through each posture utilizing the synchronization of breath and movement in Vinyasa, an internal "fire" or heat is cultivated. Increasing flexibility and strength through regular and consistent practice, Ashtanga Yoga improves coordination, stamina, concentration and clarity of the mind. Benefitting and balancing the internal and external body, practitioners experience a deepened sense of well being and contentment mentally, physically and spiritually.
Ashtanga Yoga is an ancient system of yoga as taught by K. Pattabhi Jois of Mysore, India. Flowing through each posture utilizing the synchronization of breath and movement in Vinyasa, an internal "fire" or heat is cultivated. Increasing flexibility and strength through regular and consistent practice, Ashtanga Yoga improves coordination, stamina, concentration and clarity of the mind. Benefitting and balancing the internal and external body, practitioners experience a deepened sense of well being and contentment mentally, physically and spiritually.
