What does "Mysore practice" mean? In this video you can see our normal morning practice, the practice we do from Sunday to Friday. Mysore style means a self practice with a teacher. Everyone does their own practice and the teacher is there to help everyone out; deepening the practice and making sure it's done in a correct, safe way.
Many are worried about not remembering the sequence. This is not a real concern. We will help you get started and support you pose by pose. No excuses, just get started. :)